Update quick_start.rst to include download instructions for reads #4543

Job	Run time
MacOS (DNA, Debug, x64)	1h 10m 56s
Linux (DNA, Debug, g++-8)	1m 18s
MacOS (DNA, Debug, arm64)	58m 48s
Linux (DNA, Debug, g++-9)	1m 29s
MacOS (DNA, Release, x64)	56m 22s
Linux (DNA, Debug, g++-10)	1m 30s
Linux (DNA, Debug, g++-11)	1m 30s
MacOS (DNA, Release, arm64)	54m 27s
Linux (DNA, Release, g++-8)	1m 29s
Linux (DNA, Release, g++-9)	1m 27s
Linux (DNA, Release, g++-10)	1m 29s
Linux (DNA, Release, g++-11)	1m 29s
Linux (DNA, Release, g++-11, static, noAVX)	1m 13s
Linux (DNA, Release, g++-11, static)	1m 14s
Linux (Protein, Debug, g++-8)	1m 29s
Linux (Protein, Debug, g++-10)	1m 28s
Linux (Protein, Debug, g++-11)	1m 29s
Linux (Protein, Release, g++-8)	1m 28s
Linux (Protein, Release, g++-10)	1m 29s
Linux (Protein, Release, g++-11)	1m 28s
Linux (Protein, Release, g++-11, static, noAVX)	1m 28s
Linux (Protein, Release, g++-11, static)	1m 26s
Test metagraph workflows	0s
Create Release	0s
Build-and-Push-Docker	0s
	4h 26m 26s

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